Wednesday, July 6, 2011

Vegetable Beef Stew

Dinner is neither vegetarian or raw but it tastes good.  It is gluten & dairy free so at least it has some merit.

Olive Oil
Stew Meat
Onion
Carrots
Potatoes
Peas
Water
Salt, Pepper & Spices

I won't be eating it since I'm off to a Health for Life cooking class hoping to find at least 1 new recipe that everyone will eat.

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