Monday, July 11, 2011

Sugar Blues

Another post on sugar...

I was checking out a few blogs today and came across this quote that was posted on The Nourishing Gourmet

Refined sugar is lethal when ingested by humans because it provides only that which nutritionists describe as empty or naked calories. In addition, sugar is worse than nothing because it drains and leeches the body of precious vitamin and minerals through the demands its digestion, detoxification, and elimination make upon one’s entire system. So essential is balance to our bodies that we have many ways to provide against the sudden shock of a heavy intake of sugar. Minerals, such as sodium (from salt), potassium and magnesium (from vegetables) and calcium (from the bones) are mobilized and used in chemical transmutation; neutralizing acids are produced which attempt to return the acid-alkaline balance factor of the blood to a more normal state. Sugar taken every day produces a continuously overacid condition and more and more minerals are required from deep in the body in the attempt to rectify the imbalance. Finally, in order to protect the blood, so much calcium is taken from the bones and teeth that decay and general weakening begin.
~ From The Sugar Blues by William Dufty

It was really good timing because I was starting to feel weak. My daughter and I just got back from the grocery store and while there I was ready to buy some candy at the checkout stand. I resisted but it reinforced what I already knew... shopping while hungry is not a good idea and refined sugar is bad for us.

1 comment:

  1. Ugh, this is hard! --That quote though should be the song stuck on my head!! :)

    Thanks for this post.