Saturday, June 4, 2011

If Man Made It, Don't Eat It

If Man Made It, Don't Eat It! 
~Jack LaLanne

That is my new motto.  I think I'll print it out and put it on my fridge.

Today I read the book Eat to Live by Joel Fuhrman.  There was a PBS special 3 Steps to Incredible Health that I wanted to watch today.  I attempted to get our TV to work but didn't have any luck so I read his book instead.  I must say of all the books I've read I think his is one I can agree with almost completely.  I'm adding his food pyramid to my fridge too...

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